"I have been ‘diving within' through the TM technique for over 30 years. It has changed my life, my world ... All these anxieties, fears and things that just kill us – all of those start going away".
![](/documents/2517725/24760184/LynchD_151x151.png)
David Lynch
Ease anxiety and depression, experience more happiness
With TM, many of the symptoms of anxiety - worry, panic attacks, bipolar swings, social anxiety and phobia - decrease and can become a thing of the past.
146 independent studies show Transcendential Meditation is significantly more effective in reducing trait anxiety than other techniques.
Meta-analysis
![Anxiety Chart 1](/documents/2517725/24760184/4c-TM-Benefits-Anxiety-Chart1.jpg/55821a46-4776-4bfa-9ae6-13977d0acf3a?t=1496415640000)
Source: Journal of Clinical Psychology, 1989; 45:957-974
![Meta analysis of anxiety studies](/documents/2517725/24760184/5e-TM-decreased-depression+%282%29.jpg)
Source: Journal of counselling and development
Decreased depression
A significant reduction in depression has been found in people who learn TM.