"I have been ‘diving within' through the TM technique for over 30 years. It has changed my life, my world ... All these anxieties, fears and things that just kill us – all of those start going away".
Ease anxiety and depression, experience more happiness
With TM, many of the symptoms of anxiety - worry, panic attacks, bipolar swings, social anxiety and phobia - decrease and can become a thing of the past.
146 independent studies show Transcendential Meditation is significantly more effective in reducing trait anxiety than other techniques.
Source: Journal of Clinical Psychology, 1989; 45:957-974
Source: Journal of counselling and development
A significant reduction in depression has been found in people who learn TM.